Focus

Now that I've been at this game for a few years, I'm thinking things might be getting a little stale. I'm not entirely happy with my calorie program (Calorie King). I've not journaled for a day or two, a few times in the last few months. The last thing I want to do is fall into bad habits . . . get complacent . . . think I can't regain it all.

Because that's exactly what can happen.

For 2010, therefore, I've chosen a word as a resolution of sorts: Focus.

I will do very well this year by focusing on:

1. What I'm eating
2. How much I'm eating
3. Recording what I'm eating
4. How much I'm exercising
5. How I'm exercising

Today I renew my focus. I may or may not switch journaling programs . . . I'm trying caloriecount.com, but still sticking with CK for the moment. This winter, I'm going to do more in the gym than I did last winter.

I'm still at goal. I'm going to stay there. This is, after all, a lifetime endeavor.